Last night I went to the gym and just did the elliptical and the stationary bike. I should have written it down but I think I went about 2.5 miles on the elliptical which was about 350 cals and I know I did just over 7 miles on the bike which was 107 cals. Quite a difference there I thought!!
There were tons of cars in the parking lot but it still didn't seem like that many people were there. More than I am used to seeing, but still not too crowded. I knew the people on the treadmill in front of me but was careful not to make eye contact! LOL He looked over his shoulder a couple of times but I didn't acknowledge. Then he moved to the elyptical 2 away from me- so that prompted my move to the bike. Friendly aren't I? LOL
breakfast - glass of chocolate milk
mid morning- whole avocado, diet pepsi
lunch- salad with red onion, avocado and huckleberry vinaigrette
afternoon- banana, trail mix, slice of raost turkey lunch meat
dinner- one scrambled egg with chedder cheese and red onion in a whole wheat tortilla.
no alcohol and lots of water. lots of water is typical for me...no alcohol was a choice!! LOL